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​In-Person and Telehealth Sessions Available

Workshops

Join one of our sessions

Stress Reduction

Join us for this 120 minute session and learn how to reduce stress with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  

Date: Fourth Monday

Cost - $45 per person

Yoga In The Park

Join us for a 60-minute yoga session and to improve your health by reducing stress, anxiety and improved focus. Our small focused session is a sure way to improve your day!

Every Monday

11:30 AM to 12:30 PM

Cost - Suggested donation of $10.00

MEDITATION CLASS

Date: TBA

Cost - $15.00

Mindful Sleep

Join us for this 90 minute session and learn how to improve your sleep with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.

Date: TBA

Cost - $45 per person

Create Your Life

with Vision Boards

Join us for this workshop to learn how to manifest your dreams and wishes.

Supplies included

Light snack provided

Date: - TBA

Cost - $50 per person

About Our Workshops

Each workshop is composed of a small group with a focus on specific topics.  

The instructors are individuals with a focus in their respective area from yoga, meditation, nutrition, therapy, etc. and they share their experience and perspective with the group.