Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

​In-Person and Telehealth Sessions Available

Blog

Blog

Panic Attacks are Scary: 7 Steps to Reduce Anxiety

Posted on 20 July, 2022 at 18:10

If you are in a high anxious state, your fight/fligh/freeze system may take over.  Here are 6 steps to stay in control over your anxiety.

1. Find the anxiety in your body.  Focus on the sensation.

2. Notice the qualities of the sensation. Do you feel heat, coolness, tightness or clenching?

3. Accept the anxiety.

4. Breath into the spaces that are feeling tight and tense.

5. Feel your feet on the gound. 

6.  Exhale slowly allowing the tenstion to release out of the bottoms of your feet.  

7. Imagine a place or person that makes you feel safe.  Bring that image to your mind's eye.  Say, "I am safe."  

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1 Comment

Reply Cawfloole
22:16 on 27 July, 2022 
Viagra Bei Bluthochdruck
url=https://buycialikonline.com says...
buy viagra and cialis online
Le Cialis En Pharmacie